![]() Researchers believe this may be the main reason why dairy is consistently linked to the development of strong bones in children and adolescents ( 14). The calcium in dairy is easily absorbable. The remainder comes from vegetables, grains, legumes, fruit, meat, poultry, fish, and eggs ( 13). However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow’s milk.Ĭhocolate milk is rich in calcium - the main mineral present in your bones.ĭairy is the biggest source of dietary calcium in the United States and Canada - providing around 72% of the average person’s daily calcium intake. ![]() ![]() SummaryĬhocolate milk can provide you with the same nutrients found in regular cow’s milk. So drinking too much can contribute to about 30% of the daily recommended limit ( 11, 12). One cup (240 ml) of chocolate milk can contain up to 3 teaspoons of added sugar. Most health authorities recommend limiting added sugars to less than 5–10% of your daily calorie intake - or less than 10 teaspoons of added sugar per day for the average adult ( 10). On the other hand, because it’s sweetened, chocolate milk contains 1.5–2 times more sugar than unsweetened cow’s milk ( 1). Some studies suggest that CLA may offer small weight loss benefits - though not all studies agree ( 7, 8, 9). Milk is also rich in conjugated linoleic acid (CLA), a type of omega-6 fat found in meat and dairy, particularly from grass-fed animals. It’s particularly rich in leucine, which seems to be the amino acid most involved in building and maintaining strong muscles ( 3, 4, 5, 6). Milk is considered a complete protein - meaning it provides all nine essential amino acids your body needs. Depending on the type, 1 cup (240 ml) of chocolate milk provides ( 1, 2):Ĭhocolate milk also contains smaller amounts of zinc, selenium, iodine, magnesium, and vitamins A, B1, B6, B12. It’s richer in carbs and calories than unsweetened milk but otherwise contains similar levels of nutrients. Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners like sugar or high-fructose corn syrup.
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